Sleepio’s app by Big Health offers a customized program delivering step-by-step guidance through evidence-based techniques. Each technique takes five minutes or less to learn and can help them quiet their racing minds, reshape behaviors, and over time, get better sleep.
In a clinical trial:
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76 %
of participants experienced clinically significant improvement in sleep
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54 %
reduction in time to fall asleep
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62 %
less time awake at night.
Their comprehensive portfolio of solutions includes products such as:
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Digital platforms designed to improve sleep through cognitive-behavioral therapy techniques focused on insomnia.
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These digital platforms also leverage cognitive-behavioral therapy techniques to help users calm anxious thoughts, manage worries, and address anxiety effectively.
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These digital platforms also leverage cognitive-behavioral therapy techniques to help users calm anxious thoughts, manage worries, and address anxiety effectively.
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